Fred Koch, the International Director of the Tudor Bompa Institute, is an accomplished strength coach using the advanced techniques of periodization.
As a retired police officer, business owner and author of many publications on strength training, Fred takes strength training to a new level.
With the Tudor Bompa Institute having training specialists in many foreign countries, Fred as the Director, monitors the work and education of many professional specialists.
Fred Koch lives in Kristiandsand, Norway and has trained many world class athletes in many sports either as individuals or in an official capacity through the Sports Federation.
This app includes over 70+ short instructional videos on strength training. Enjoy!